{"id":8848,"date":"2025-03-08T15:45:07","date_gmt":"2025-03-08T08:45:07","guid":{"rendered":"https:\/\/drnguyengiap.vn\/?p=8848"},"modified":"2025-03-08T15:46:19","modified_gmt":"2025-03-08T08:46:19","slug":"cach-tai-tao-collagen-cho-da-mat-hieu-qua","status":"publish","type":"post","link":"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/","title":{"rendered":"How To Re-Create Collagen For The Face Efficiently"},"content":{"rendered":"<p><b>The role of collagen with skin<\/b><\/p>\n<p>Collagen, a special protein that makes up 33% of the body's protein, plays a fundamental role in maintaining smooth, firm skin.<\/p>\n<p>Collagen is not only the main component of the skin structure but also helps form connective tissue under the skin, keeping the skin elastic and healthy. However, over time and under the influence of the environment, the amount of natural collagen in the body gradually decreases.<\/p>\n<p>This leads to loss of skin elasticity, wrinkles and premature aging. Therefore, collagen regeneration is an indispensable part of skin care, especially for those who want to maintain a youthful appearance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8852\" title=\"cach-tai-me-collagen-for-da-mat\" src=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/cach-tai-tao-collagen-cho-da-mat.webp\" alt=\"cach tai I collagen for the skin mat\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/cach-tai-tao-collagen-cho-da-mat.webp 800w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/cach-tai-tao-collagen-cho-da-mat-300x300.webp 300w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/cach-tai-tao-collagen-cho-da-mat-150x150.webp 150w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/cach-tai-tao-collagen-cho-da-mat-768x768.webp 768w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/cach-tai-tao-collagen-cho-da-mat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Tai_sao_can_tai_tao_collagen\" title=\"Why do we need collagen regeneration?\">Why do we need collagen regeneration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Cac_cach_tai_tao_collagen_tu_nhien\" title=\"The way renewable natural collagen\">The way renewable natural collagen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Massage_mat_kich_thich_san_sinh_collagen\" title=\"Facial massage stimulates collagen production\">Facial massage stimulates collagen production<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Duy_tri_che_do_an_uong_can_doi\" title=\"Maintain a balanced diet for\">Maintain a balanced diet for<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Su_dung_cac_san_pham_ho_tro_tai_tao_collagen\" title=\"Use the products support the regeneration of collagen\">Use the products support the regeneration of collagen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Kem_duong_da_chua_collagen\" title=\"The lotion contains collagen\">The lotion contains collagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Thuc_pham_chuc_nang_bo_sung_collagen\" title=\"Functional food supplements collagen\">Functional food supplements collagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Cong_nghe_hien_dai_ho_tro_tai_tao_collagen\" title=\"Modern technology supports the regeneration of collagen\">Modern technology supports the regeneration of collagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Cac_lieu_phap_pho_bien\" title=\"The common therapy\">The common therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drnguyengiap.vn\/en\/how-to-get-collagen-in-your-face\/#Tom_lai\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tai_sao_can_tai_tao_collagen\"><\/span><b>Why do we need collagen regeneration?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Collagen loss begins around age 25 and accelerates after age 30. Major causes include:<\/p>\n<ul>\n<li>Age: the Ability to produce collagen of the body gradually decreases, making the skin more vulnerable and easy to wrinkle formation.<\/li>\n<li>Living environment: dust, Smoke, pollution and <a href=\"https:\/\/drnguyengiap.vn\/en\/what-are-uv-rays\/\">UV rays from the sun<\/a> do destroy the structure of collagen.<\/li>\n<li>Unhealthy lifestyle: Poor diet, lack of sleep, stress, smoking or drinking alcohol all negatively affect the ability to regenerate collagen.<\/li>\n<\/ul>\n<p>Consequences most visible when deficiency of collagen is the skin loses some fresh, young, wrinkles, age spots appear and <a href=\"https:\/\/drnguyengiap.vn\/en\/sagging-facial-skin\/\">the skin becomes sagging<\/a>However, you can completely improve this condition by properly supplementing and regenerating collagen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_cach_tai_tao_collagen_tu_nhien\"><\/span><b>The way renewable natural collagen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The regeneration of collagen does not always need to the complex method. You can apply the natural way simple but effective right at home.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Massage_mat_kich_thich_san_sinh_collagen\"><\/span><b>Facial massage stimulates collagen production<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Facial massage is one of the effective and easy-to-do natural collagen regeneration methods. By gently massaging from bottom to top, from inside to outside, you not only help blood circulate better but also stimulate collagen production under the skin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8850\" title=\"massage-mat-help-kich-thich-san, bio-collagen\" src=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/massage-mat-giup-kich-thich-san-sinh-collagen.webp\" alt=\"massage lesbian, enema, instructor san collagen\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/massage-mat-giup-kich-thich-san-sinh-collagen.webp 800w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/massage-mat-giup-kich-thich-san-sinh-collagen-300x300.webp 300w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/massage-mat-giup-kich-thich-san-sinh-collagen-150x150.webp 150w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/massage-mat-giup-kich-thich-san-sinh-collagen-768x768.webp 768w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/massage-mat-giup-kich-thich-san-sinh-collagen-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Done regularly 2-3 times per week, you will feel the skin firmer and more radiant.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Duy_tri_che_do_an_uong_can_doi\"><\/span><b>Maintain a balanced diet for<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A nutritious diet plays an important role in collagen regeneration. Include foods rich in natural collagen such as fish, chicken, egg whites, or foods containing vitamin C such as oranges, tangerines, grapefruit, strawberries, and green vegetables.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8851\" title=\"thuc-pham-giau-collagen\" src=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-collagen.webp\" alt=\"thuc pham giau collagen\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-collagen.webp 800w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-collagen-300x300.webp 300w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-collagen-150x150.webp 150w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-collagen-768x768.webp 768w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-collagen-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><a href=\"https:\/\/drnguyengiap.vn\/en\/vitamin-c-in-cosmetics\/\">Vitamin C<\/a> not only stimulate the body to produce collagen, but also protects the skin from free radicals that cause aging. Also, don&#039;t forget to drink enough water every day to keep moisture and maintain skin elasticity.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Su_dung_cac_san_pham_ho_tro_tai_tao_collagen\"><\/span><b>Use the products support the regeneration of collagen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to the natural method, you can avail these products support the regeneration of collagen to skin care in a more comprehensive way.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kem_duong_da_chua_collagen\"><\/span><b>The lotion contains collagen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The skin nourishing cream containing collagen is now rated as one of the effective solutions and safety. These products provide direct collagen for the skin, improves texture and elasticity.<\/p>\n<p>However, you need to select the product from the reputable brand, clear origin and composition benign to ensure the best performance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thuc_pham_chuc_nang_bo_sung_collagen\"><\/span><b>Functional food supplements collagen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Besides cosmetics, collagen supplements are also trusted by many people. In the form of tablets, soluble powder or drinks, supplements not only support the skin but also improve overall health.<\/p>\n<p>When using, you should adhere to the dosage recommendations and consult a doctor if necessary.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cong_nghe_hien_dai_ho_tro_tai_tao_collagen\"><\/span><b>Modern technology supports the regeneration of collagen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you want to have quick results and more pronounced, the high-tech therapies at the spa or salon is a choice worth considering.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8849\" title=\"lan-da-chai-min-grape-bo-sung-collagen\" src=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/lan-da-cang-min-nho-bo-sung-collagen.webp\" alt=\"skin cang min grapes bo sung collagen\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/lan-da-cang-min-nho-bo-sung-collagen.webp 800w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/lan-da-cang-min-nho-bo-sung-collagen-300x300.webp 300w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/lan-da-cang-min-nho-bo-sung-collagen-150x150.webp 150w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/lan-da-cang-min-nho-bo-sung-collagen-768x768.webp 768w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2025\/03\/lan-da-cang-min-nho-bo-sung-collagen-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_lieu_phap_pho_bien\"><\/span><b>The common therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Laser: laser technology helps to stimulate the production of new collagen by regenerating the skin cells deep within.<\/li>\n<li>RF (Radio Frequency): RF heats the deep layers of skin, stimulating the production of natural collagen.<\/li>\n<li>PRP (platelet rich Plasma): This is the method using the plasma of the body to regenerate the skin, stimulates the process of making new collagen.<\/li>\n<li aria-level=\"1\">Use solution <a href=\"https:\/\/drnguyengiap.vn\/en\/smas-facelift\/\">facelift, smas<\/a> skin rejuvenation, or <a href=\"https:\/\/drnguyengiap.vn\/en\/hifu-technology-lifting\/\">lift hifu technology<\/a>, utherapy will be very good to \u201cre-aging\u201d.<\/li>\n<\/ul>\n<p>The therapy is highly effective but requires you to choose base prestigious and carried out by experts have the experience to avoid undue risk.<\/p>\n<p><strong>Video advice facelift at the clinic, Dr Nguyen Giap<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/3cuhVwhUTyA?si=Q2tWeCt2__d1VswC&amp;controls=0&amp;start=316\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>PROCESS WORK AT THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY, DR. NGUYEN GIAP.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5397\" src=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp 800w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-300x300.jpg.webp 300w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-150x150.jpg.webp 150w, https:\/\/drnguyengiap.vn\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-768x768.jpg.webp 768w\" alt=\"Quy trinh lam viec tai doctor, Dr Nguyen Giap\" width=\"800\" height=\"800\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regenerating collagen for the face is the key to maintaining youthful, firm skin and fighting the signs of aging. By combining natural methods, using supporting products and applying modern technology, you can improve your skin effectively and sustainably.<\/p>\n<p>Let&#039;s start the journey in skin care from early, because a healthy skin is not just outer beauty but also the confidence and happiness in life.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/drnguyengiap.vn\/en\/contact\/\">feel free to contact<\/a> advice facelifts at DR Nguyen Giap.<\/p>\n<ul>\n<li>Hotline: 0909 886 054<\/li>\n<li>Map:\u00a0https:\/\/g.co\/kgs\/iuwZLSV<\/li>\n<li>Aesthetic Association: :\/\/www.hoithammy.org\/index.php?m=tieu-chuan-1&amp;id=1532<\/li>\n<li>What clinic:\u00a0https:\/\/www.whatclinic.com\/cosmetic-plastic-surgery\/vietnam\/ho-chi-minh-city\/phu-nhuan-district-ho-chi-minh\/dr-nguyen-giap-aesthetic-surgery-center<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a collagen v\u1edbi l\u00e0n da Collagen, m\u1ed9t lo\u1ea1i protein \u0111\u1eb7c bi\u1ec7t chi\u1ebfm \u0111\u1ebfn 33% l\u01b0\u1ee3ng protein trong c\u01a1 th\u1ec3, \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng trong vi\u1ec7c duy tr\u00ec l\u00e0n da c\u0103ng m\u1ecbn v\u00e0 s\u0103n ch\u1eafc. Collagen kh\u00f4ng ch\u1ec9 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a c\u1ea5u tr\u00fac da m\u00e0 c\u00f2n gi\u00fap h\u00ecnh<\/p>","protected":false},"author":5,"featured_media":8851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-8848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-lam-dep"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/posts\/8848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/comments?post=8848"}],"version-history":[{"count":4,"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/posts\/8848\/revisions"}],"predecessor-version":[{"id":8855,"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/posts\/8848\/revisions\/8855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/media\/8851"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/media?parent=8848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/categories?post=8848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.vn\/en\/wp-json\/wp\/v2\/tags?post=8848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}